Self Management Resources

This page contains public links to sites that are used and recommended by the HERO staff. This information is for educational purposes only and not intended to replace the advice of trained professionals.

  • KU CAPS Self Help Library

    A self-help library specifically tailored for KU students containing information and practical suggestions on a variety of topics relevant to college student life.

  • My SSP

    My SSP is an app made for students that would like 24/7 real-time support. My SSP is a free, confidential service that connects students to experienced mental health professionals.

  • KU Psychological Clinic

    The KU Psychological Clinic is open for tele-mental (video) health services and in-person appointments. New intakes are being accepted for therapy and assessment.

  • Bert Nash Community Mental Health Center

    Bert Nash is a licensed, comprehensive mental health facility committed to providing research-based services to improve the lives of Douglas County residents. It serves as a safety-net provider and essential health care service for children, families, and adults regardless of their ability to pay.