Prevention-Based Programs
Healthy Hawks Thrive!
HERO offers a variety of programs, including health coaching sessions, presentations, outreach, and events to help students reach their health and wellness goals. These programs are covered by the Wellness Fee so there is never a charge at the time of service. HERO welcomes all students within the KU community to attend our programs, presentations, outreach, and events. If you require accommodations or have questions regarding accessibility, please contact hero@ku.edu.
Alcohol, Tobacco & Other Drugs Programs
Healthy Choices Program
Program regarding alcohol and/or other drugs that offer prevention and wellness education for a variety of real-life situations in a judgment-free and empathetic way.
KanUquit Program
A six-week vaping and nicotine cessation program with a certified Tobacco Treatment Specialist.
Jayhawk Buddy System
A protective behavior campaign created by KU students to help peers stay safe if they or their friends choose to drink alcohol.
Mental Health & Self-Management Programs
Animal Therapy Program
Animal therapy (therapy dogs) offers a wide range of benefits for both mental and physical health. There are two signature animal therapy programs offered throughout the semester. And KU departments and student organizations may request therapy dogs for an event on campus from HERO.
Daily Life Program
Program to discuss stressors and discover ways to care for oneself during times of stress.
Nutrition & Food Security Programs
Ask A Nutritionist Program
Program that provides an opportunity to ask nutrition-related questions.
Cook Well Live Well Program
Cooking classes are offered for student organizations and students living in residence or scholarship halls.
Eat Well Live Well Program
A six-week individualized nutrition program to assist with meeting personal goals.
Sexual Health & Healthy Relationships Programs
Sex-Positive Program
A sex-positive approach views sex as a natural, healthy, and positive aspect of human life. The goal is to empower students to feel comfortable and confident in their own bodies and sexual lives.
HIV Testing
Free HIV testing by appointment and at outreach events at various campus locations for students, faculty, and staff.
CPR Training
CPR Training
All CPR training is sponsored by the American Heart Association (AHA) and available for KU students, faculty and staff.