HERO Programs
Healthy Hawks Thrive!
HERO staff provide a variety of free health coaching sessions and learning opportunities to help you reach your goals. Each page features information about our programs and opportunities to book a session with a health educator or to receive more information about a specific program. HERO welcomes anyone within the University of Kansas community to attend our programming and events. If you require accommodations or have questions regarding accessibility, please contact hero@ku.edu
Alcohol, Tobacco & Other Drugs
Healthy Choices in Daily Life
Educational sessions that offer prevention health education for a variety of real-life situations in a judgment-free and empathetic way.
KanUquit Smoking Cessation Program
A six-week cessation program with a certified tobacco treatment specialist.
Jayhawk Buddy System
A protective behavior campaign created by KU students to help peers stay safe if they or their friends choose to drink alcohol.
Nutrition & Food Security
Cook Well Live Well Cooking Classes
Healthy cooking classes for student organizations, residence or scholarship halls.
Eat Well Live Well Nutrition Program
A six-week weight management program that provides nutrition education on an individual basis.
Self Management
Animal Therapy
Therapy animals for events hosted by KU departments and students organizations.
Daily Life
Educational sessions with a Health Educator to discuss caring for yourself in times of stress.
Sexual Health & Healthy Relationships
Sex-Positive Coaching
Educational consultation with a Health Educator on sexual health and sexuality.
CPR
CPR
Heartsaver CPR training sponsored by the American Heart Association (AHA) and available for KU students, faculty and staff.